Unhealthy living may manifest itself in obesity, weakness, lack of endurance, and overall poor health that may foster disease development. Healthy diet, which was calculated and rated based on the reported intake of healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids, and unhealthy foods like red and processed meats, sugar-sweetened beverages, trans fat, and sodium. No matter how you get it, physical activity can help defuse stress, burn calories, and boost self-esteem.
Have a network of friends; those with strong social support systems lead healthier lives.Tobacco use causes atherosclerotic arterial disease hardening and narrowing of the arteries that can lead to heart attacks, strokes, and lack of blood flow to the lower extremities.Secondhand smoke sometimes referred to as passive smoking can also cause lung cancer.
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