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The occasional grunt is fine: Other people need those. Three or four single reps will see you right. Because the unique shape is inherently unstable, it allows for greater strengthening of grip, wrist, arm, and core. Of course, warm-up sets are necessary before doing heavier loads.

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Get Defined: 26 Must-Know Fitness Terms

The skeletal muscles have attachments at the joint called points of origin and insertion or along bones. Periodization is the systematic planning of your training. The place for boys who like muscled daddies. Stick it on airplane mode. Hard training is essential for muscle growth, so you may think even more training is better. This correlates to reps.

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